Join me at Jane’s House of Well-being in St Charles, MO.

This unique practice guides you into deep relaxation while keeping your mind aware, allowing your body to fully release tension. Yoga Nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.

In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm. All are welcome and there is no experience needed —come as you are.

In this class, you will gather inside a crystal grid created to invite a sense of calm soothing energy and deep rest. You will cocoon yourself in blankets and whatever else you choose to bring, since there is no movement in this class.

Ashley will take you on a journey using Tibetan singing bowls and additional sound healing instruments, while you receive Reiki energy from Heather. Please dress comfortably and bring a yoga ma and anything that will make you comfortable throughout this 1.5 hour journey. Limited props available.

Investment: $40

Register: https://www.homeyogamo.com/schedule

*Space is limited, so reserve your spot today!

Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal.

Together, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets, pillows, and anything else that helps you fully relax.

While Heather offers gentle Reiki energy, Marissa will guide you through a sound journey using Crystal Bowls, to infuse the vibration healing tones. This immersive experience is designed to help release tension, clear energy blocks, and leave you feeling balanced and restored.

Please dress comfortably and bring anything that will support your rest: yoga mat, blankets, bolsters, pillows, and water.

In this class, you will gather inside a crystal grid created to invite a sense of calm soothing energy and deep rest. You will cocoon yourself in blankets and whatever else you choose to bring, since there is no movement in this class.

Ashley will take you on a journey using Tibetan singing bowls and additional sound healing instruments, while you receive Reiki energy from Heather. Please dress comfortably and bring a yoga ma and anything that will make you comfortable throughout this 1.5 hour journey. Limited props available.

Investment: $40

Register: https://www.homeyogamo.com/schedule

*Space is limited, so reserve your spot today!